So a bit of backstory to start the article. I pushed myself super hard Friday – Sunday and I knew that at the very least yesterday, Monday really had to be a rest day for me. And so it was. However the very process of getting back into tip-top shape so to speak has been […]
Tag: routines
Alright, I’m back! I guess I’ll settle at weekly for the long term. Anyway, today’s article is about how if you want to optimise your life, you may find that many of the little things you can do and integrate already have roots in your life. It’s not something wholly new you got to learn […]